Coaching Seminars

Overview

Spend a few quality hours with Coach Carl Paoli by learning how to apply basic gymnastics, acrobatic and freestyle movement to your training program. If you want to increase your agility, mobility, and the versatility of your training program, then this is the perfect seminar for you!

This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.

Learning Process

This seminar will be organized to deliver both lectures and practical sessions. Not only will you learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level.

To get a feel of Coach Carl's instruction, check out his latest feature in the CrossFit Journal: Part 1, Part 2, Part 3.

Benefits

The goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level.

Takeaways

You will be taught a wide variety of movements and techniques, including these and others:

• Hand balancing
• Rings
• Bar
• Basic rolls and tumbling
• Freestyle movement

About Coach Carl

Carl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in Action Sports coaching. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements.

As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world.

Contact and Bookings

For booking information such as scheduling, fees, and logistics, please contact Carl Paoli at carl @ nakasbsm.com or call (415)686-6046.

Testimonials

"Had the pleasure of learning from Carl last weekend during the Mobility Cert. w/Kstar. I can't describe how beneficial it was to furthering my coaching knowledge. I didn't think I could learn so much about executing and teaching 'basic' moves like pushups and pullups much less stuff like freestanding handstand pushups." - Rob Mcbee

"Inspiring... Please bring in some more of the 'FUN PART'" - Andreas Diwald

"Wow - so excited I was nearly rendered incontinent

Starrett - Mobility - Maximizing available mechanics

Romanov - Skilled motion - Using available mechanics with assistance from natural world

Crossfit - Fitness - Training skilled functional motion over broad t&md's

Paoli - Transitioning - Projecting skilled functional motion into ADL's

I think I just pissed my pants...and love it! Can anyone say 'full circle'." - Jared Van Anne