Freestyle Connection - CrossFit Ventura Seminar
>Freestyle Connection - CrossFit Ventura Seminar
Register now! Click here to sign-up now, limited space available!
OverviewSun. July 24, 2011 @ 9:00am / CrossFit Ventura4-hour session / $125 (UPDATED TIME AND PRICE)Spend four quality hours at CrossFit Ventura with Coach Carl Paoli and learn how to apply basic gymnastics, acrobatic and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect seminar for you! This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals. |
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Learning ProcessThis seminar will be organized to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level. To get a feel of Coach Carl's instruction, check out his latest features in the CrossFit Journal:
BenefitsThe goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level. |
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TakeawaysYou will be taught a wide variety of movements and techniques, including these and others:
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About Coach CarlCarl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in Action Sports coaching. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements. As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world. About CrossFit VenturaCrossFit Ventura brings to the local community a core strength and conditioning program designed for the enhancement of human performance and a return to functionality. Our dedicated trainers are brought together by a firm commitment to the foundations of CrossFit, with workouts comprising of constantly varied functional movements executed at high intensity. We offer personalized, high-quality instruction to a wide variety of individuals diverse in their experiences and conditioning, from those whose lives demand constant physical training and competitiveness, such as firefighters, law enforcement officers, military personnel, and athletes, to those who simply work toward a healthy and active lifestyle, such as students, grandparents, and stay-at-home moms. CFV fosters an environment of support and camaraderie for all those willing to put forth the effort to achieve elite fitness. |
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Testimonials"Had the pleasure of learning from Carl last weekend during the Mobility Cert. w/Kstar. I can't describe how beneficial it was to furthering my coaching knowledge. I didn't think I could learn so much about executing and teaching 'basic' moves like pushups and pullups much less stuff like freestanding handstand pushups." - Rob Mcbee "Inspiring... Please bring in some more of the 'FUN PART'" - Andreas Diwald |
"Wow - so excited I was nearly rendered incontinent |
