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“An apple a day keeps the doctor away”

By Carl Paoli - Posted on 01 November 2009

It will take more than an apple a day to keep the doctor away, but if you are an athlete and you are training long days and constantly on the move, don’t resort to an energy drink. Try an apple instead and see if it gets the job done without creating a nasty addiction, spiking your insulin levels, making you slower and fatter, rotting your teeth or making you crash just a while later.

Welcome to the Naka Blog

By Carl Paoli - Posted on 28 October 2009

To jump start this blog I wanted to take a minute to thank all the people that have made Naka Athletics possible.